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Pancha Karma Spring Cleanse Workshop

  • Yoga Kula Wellness Center 1700 Shattuck Avenue Berkeley, CA, 94709 United States (map)

In this informal talk on the purpose of Spring cleaning in Ayurveda, we will learn how to  support ourselves with new freedom of daily routines/rituals and even lose a few pounds on the way, without hunger, or difficulty. Each person can choose their commitment level. For some, these principles may be just finding space and room in the day to lighten up, letting go of "shoulds" and "should- nots," or learning to spark up our digestion, creating regular morning elimination and removing digestive discomforts so that we feel light, energized and spacious.